Read The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting By Julie M. Simon MA MBA
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Ebook About Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try something different.Therapist and life coach Julie Simon offers a new approach that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. The Emotional Eater’s Repair Manual presents five self-care skills, five body-balancing principles, and five soul-care practices that can end overeating and dieting forever. You’ll learn to nurture yourself without turning to food, to correct body and brain imbalances that trigger overeating, and to address your soul’s hunger. Weight loss, more energy, improved health, and self-esteem will naturally follow.Book The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Review :
I have waited about a year to write this review, because I wanted to see if this program really worked for me. I am a 55-year-old man who has been overweight most of his life. I started with this book, and went from there into one of Julie's conference call support programs. It has been a struggle at times, but I have lost about 30 pounds and am still losing about a pound a week. I used to binge on cookies and chips a few times a week, but it's been about 10 months since I did that. I am sitting here at 1:30 p.m., having had only a light breakfast, and for the first time in my life not dying to run out and stuff my face at noon every day. I guess I'll get lunch at some point today, but I don't worry that I'm going to stuff my face with a burger and fries.I've tried innumerable weight loss programs over the years, and read dozens of books on the subject, but Julie's program is the first I've found that addressed the core problem: that I was binging to ease the pain of decades-old resentments and emotional damage. To some, that will sound too touchy-feely and like I'm indulging in feelings of victimization, but it's not that at all. With Julie's help, I have for the first time identified the problems so I can start to let them all go, forgive and forget, get on with my life, and get my body and emotions healthy again. Julie is the only person I've encountered who looks at weight problems from every angle, and whose approach is entirely rational and scientific -- and sympathetic, too.Not everything she's suggested resonates with me, but I've been able to "pick and choose" the parts of her program that address my needs. Much of it seemed extreme at first, but now it seems like the norm. Knock on wood, but after a year -- and now feeling probably better about myself and my future than I ever have -- I think I might be to the point where food will never again be a daily struggle for me.I STRONGLY recommend this book to anyone who has struggled for years with a weight problem. It's a different approach and, in my experience, it works. Diet programs do not. The author (who is not a dietitian) has a strong bias against a diet that includes animal products of any kind. A whole chapter in the book is dedicated to convincing readers that eating animals products isn't healthy and that they should instead adopt a vegan diet. The author relies heavily on outdated or misinterpreted studies to support her stance. The author also claims that humans have always eaten a carbohydrate based diet with very little meat, a claim which has little to no anthropological evidence. The fact of the matter is that humans are a very adaptable species than can thrive on many different diets, most of which historically have been made up of meat, dairy, vegetables, fruits, nuts, and seeds.I have no patience for an author who would use such a sensitive platform (like a recovery guide for eating disorders) to push her vegan agenda. Read Online The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Download The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting PDF The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Mobi Free Reading The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Download Free Pdf The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting PDF Online The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Mobi Online The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Reading Online The Emotional Eater's Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting Read Online Julie M. Simon MA MBA Download Julie M. Simon MA MBA Julie M. Simon MA MBA PDF Julie M. Simon MA MBA Mobi Free Reading Julie M. Simon MA MBA Download Free Pdf Julie M. Simon MA MBA PDF Online Julie M. Simon MA MBA Mobi Online Julie M. Simon MA MBA Reading Online Julie M. Simon MA MBARead Summoned to Glory: The Audacious Life of Abraham Lincoln By Richard Striner
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